Coaching
Our Work Together
People seek the support of a coach for many reasons – they might feel stuck, they might be curious, or they may be looking for personal inspiration and meaning. Our work together will bring clarity to your situation or issue.
Together we will design a personal development blueprint, laying down the groundwork to accomplishing your goals to help develop competencies for long term excellence. This will be the foundation of our work together.
I believe that real and lasting change occurs when you are engaged and can take ownership of the process ― it takes time and practice. And I can help.
Presently, I am working with clients for six-months to one year periods. I work with individuals on a variety of matters ranging from career and relationships to life goal development. We meet approximately every other week online or in person.
Contact me for a 30-minute free consultation.
My Approach
My approach is grounded in various fields such as neuroscience, biology, psychology, health and wellness, movement, somatic therapies, change theory, leadership studies, East/West philosophy, and spirituality.
My approach is also influenced by my personal journey which has included many successes, failures, connections, suffering and gratitude.
One way to explain my style is that I believe we are a “whole” (our mind, heart, body are not separate) and that, because we can’t really express everything at once, this viewpoint helps to frame our work with the “whole”, in parts:
• mind (i.e. concepts and thoughts)
• heart (i.e. emotions and moods)
• bodies (i.e. somatic awareness and muscle memory).
Balancing and developing competencies in these areas in addition to working with our relationships and our physical environments, and depending on the situation, can lead to healing, new possibilities, and actions.
Just where you are – that’s the place to start.
Pema Chödrön